* PROTEIN SMOOTHIE RECIPE!*
2 BANANA SLICED
1 SCOOP OF WHEY PROTEIN
2 CUPS OF LOW-FAT MILK OR ALMOND MILK
1 TABLESPOON OF VANILLA ICE CREAM
1 TABLESPOON OF STRAWBERRY JAM
Blend all ingredients together and refrigerate, consume between 3-5 days
Optional can also be served with ice cubes
This protein smoothie keeps me going after my session, at the gym or at home. We all know the benefits of protein to the body, it helps us build and repair muscles. I would like you to gives it a try at home, you will definitely like this post-workout smoothie.
All you need is five ingredients from your kitchen to make this delicious Recipe!
Woke up in the morning and getting ready for work, you don’t feel like having any breakfast don’t go on an empty stomach, why not try this tasty protein smoothie to keep your morning delighted. In addition, this recipe is also beneficial for post-work after your gym sessions or at home workout. *Please subscribe, share and like!*